Merrick, NY--Just a guess, but likely most of us have been obsessing about work during the pandemic since we’ve had copious amounts of free time! While thinking about work during work hours is good, continuing to think about it 24/7 can have negative effects.
Guy Winch, a smart psychologist, pinpoints these issues and how we can work around them. Keep in mind: we usually have a physical boundary between work and home and we need to create a mental one. It works even if you work from home! Click here to watch and find out how. And yes, your cell phone notifications are likely part of the problem! Prefer the written version? Here’s the transcript of this TED talk.