Merrick, NY—Ever notice that the gym is packed in January and back to almost empty by March? Research has found that only about 8% of people stick with their New Year’s resolutions through the end of the year. Instead of focusing only on your big goals, it’s more effective to make smaller goals consistently throughout the year. There’s a ton more advice and guidance in this video to help you achieve your first goals of the new decade! Click here to watch.